Boosting one’s metabolism is through a set of physical activities and well-managed diet. This is actually the easy part of going on a weight-loss diet and might be the most difficult for others.
1. Increase in Physical Activity
Your body burns fat as it uses energy stores when you do physical exercises. If you don’t lose weight from exercising constantly, you might need to increase your physical activity. Your cells will work harder to burn energy, allowing your body to forget about the steak you ate last night.
2. Protein-Rich Foods
For musclebuilders, protein foods such as fish, beef, nuts and lean cuts contribute greatly to forming muscle. Protein diets are effective in improving your metabolism. Add in a little fibre that helps clean toxicities in your stomach and you’re on your way to a smaller waistline.
3. Eat Every 2 Hours
You might think that you are dieting because you want to lose weight and that eating nothing for hours on end will help you lose weight. If you exercise intensively but you don’t eat properly, you will probably regain your weight due to excessive eating. Nourish your hunger every two to three hours, but substitute it with something healthier, such as an oatmeal bar, bananas, fruits or even salads.